Mindfulness: How to Cope with Hard Things
In her newly released book, "Mindfulness: How to Cope with Hard Things", Dr. Sandness touches on how to cope with hard things. In this book, she explores mindfulness thoughts and more as seen in the ancient Indian world, as they would become part of Buddhist psychology, and as they form the basis of today's mindfulness practices. She answers: "how to have a thought" , "how to have an emotion" , and "how to cope with hard things". May it enrich your practice, increase your joyfulness and help you cope with hard things.
Mindfulness: How to Cope with Hard Things Workbook
To accompany “Mindfulness”, Dr. Sandness has developed an in depth workbook for readers. Choose a journal you love. Find the keyboard the feels right. Let’s engage the journey together and explore that life force that flows through the space in-between, that rich sweetness where the rests between the notes turn our lives into music. May the journey bring you joy.
Audiobooks: New Releases
Mindfulness: How to Cope with Hard Things Audiobook
Mindfulness: How to Cope with Hard Things -Workbook Audiobook
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We Give and Recieve With an Open Hand
“Authentic Power and Gender”:
We Don’t Need to Empower Cowardice by Confusing Aggression With Strength
“Authentic Presence": The Power of Selfless Leadership:
Success of the One at the Expense of the Many is Failure